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Q
Quenie · 15d ago
Got scolded by a customer for a good 30 mins straight today. I just stood there taking it all in, and after that… I was completely drained. Couldn't focus, couldn’t keep up with my other tasks. I'm not great at handling big emotions, and it’s affecting my work. Yorobun... how do you recharge during work after something like this? I can't always take long breaks or disappear. What do you do to reset your mind fast?
S
Samuel · 13d ago
I usually step outside for some fresh air, even if it’s just downstairs. Helps ground me. Can’t always run away, but I tell myself: “You survived that. You're still here.” A short reset ritual
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